That was...er...let's just say quite some time ago. Since then, I have run intermittently. At one point, about 10 years ago I ran consistently all summer and worked up to about 6 miles as my longest runs. That was great. Then I suffered a couple of knee injuries - unrelated to running - and have struggled to get back into a running habit since then.
Well, no more. I'm now going to get serious again - about running and about losing weight (I need to lose about 10-12 pounds). Last Saturday morning, I did an approx. two mile run. I was tired at the end, but it felt good. This morning, I did about 3 to 3.3 mile run. The weather was cooler and it felt great until the last 1/4 to 3/8 of a mile. But I stuck with it.
What still amazes me is how fast the endurance comes back. I have run only a handful of times in the last six months, and yet two runs in, and I'm back up to 3+ miles which was my standard run for so many years.
In order to keep myself motivated, I have set a goal of running in a half-marathon next summer. One of my bucket-list items is to run a full marathon - just to have done it - but I'm going to set that goal a bit farther out. I'll shoot for the half next summer and try to get in a few races between now and then. I'm not fast enough to be competitive with others. I just like atmosphere of races and I use them to try to achieve personal bests.
We'll see how it goes. Updates in the future...