Last night was my very first work-out on road to running the half marathon. Since I've found training logs to be motivational, I'll be using my blog to keep track of work-outs -- all my work-outs, not just the running ones.
So:
----------
Work-Out #1
Location: The local gym. It was 34 F outside, overcast, and damp. Not my ideal running weather.
Mileage: A little over two miles. Warmed up w/2 laps. Ran about a mile. Walked 2 laps. Ran about another mile. Then cooled down with 2 more laps. The second mile got pretty tough at the end. Legs were tired, lungs were OK. I really need new running shoes, though.
Duration: Oops, forgot to look at my watch.
----------
TKD is tonight. We'll see how my legs feel after that.
No comments:
Post a Comment