Tuesday, February 17, 2009

Work-Out #3

Location: The club again. It was 40 F out, but overcast and drizzling a mix of snow and rain.

Mileage: 2 laps to warm up, then 26 minutes of continuous running at about a 12 min/mile pace. 2 laps to cool down. Total mileage was about 2.4 miles. Started out tired from last night, but at the end, even though my legs were tired, I could have continued running. Decided not to push it.

Duration: A little over 30 minutes, not including stretching time.

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