My thoughts on writing, reading, life, and everything else.
Tuesday, February 17, 2009
Location: The club again. It was 40 F out, but overcast and drizzling a mix of snow and rain.
Mileage: 2 laps to warm up, then 26 minutes of continuous running at about a 12 min/mile pace. 2 laps to cool down. Total mileage was about 2.4 miles. Started out tired from last night, but at the end, even though my legs were tired, I could have continued running. Decided not to push it.
Duration: A little over 30 minutes, not including stretching time.